Meal Prep
Our Story
Hi, I’m Parris! Ever since I was young, I’ve had a passion for food. Growing up, I loved making meals for my mom and sister and that love for cooking eventually led me to earn a Bachelor’s degree in Culinary Management.
After moving to Arizona over 15 years ago, I’ve embraced the opportunity to turn my passion into something meaningful - helping others enjoy delicious, nutritious and convenient meals. Whether it’s through meal prep, recipe development or sharing my love for great food, my goal is to make eating well taste good, be easy and enjoyable.
I can’t wait to share my culinary expertise with you!
Why Choose Us?
At Thrive & Nourish, we do more than just prepare meals—we craft high-quality, flavorful and thoughtfully curated dishes made with love and attention to detail. Here’s why our meal prep service stands out:
Quality Over Quantity - As a small business, I focus on fresh ingredients, balanced nutrition and exceptional taste in every meal. You’re not just another order; you’re part of a community that values great food.
Attention to Detail - From portioning to presentation, I take the time to ensure every dish is carefully prepared. No shortcuts - just handcrafted meals made with precision.
Made with Love - Cooking has always been my passion and that passion shines through in every meal. I believe food should nourish both the body and soul, which is why each dish is prepared with care and intention.
If you’re looking for premium, homemade meals that prioritize quality over mass production, you’ve come to the right place. Let’s make healthy eating simple and delicious!
Nutrition Rationale
Make Yourself at Home
Postpartum recovery meals are designed to support a new mother’s healing process, restore nutrient stores and provide the necessary energy for breastfeeding and overall well-being. The nutritional rationale for these meals is based on replenishing key nutrients lost during pregnancy and childbirth while promoting optimal health for both mom and baby.
Pickup
Pickup Location
Downtown Phoenix
Opening Hours
Pre-order Deadline Tuesday 5 pm
Pickup Saturdays 2-4 pm
Delivery Saturdays 6-8 pm
